Archive for the ‘Vegetarian’ Category

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Taco Skillet

September 3, 2018

This a yummy and versatile dish. It is great on its own, and it would be equally tasty on top of nachos or in a tortilla. We made it with chicken, but if you want a vegetarian version, substitute mushrooms instead.

20180722 Taco SKillet 03

You will need:

  • 1 lime, zested and juiced
  • 1/2 c sour cream
  • 1/2 t cumin
  • Salt and pepper, to taste
  • 4 T olive oil, divided
  • 1 sweet potato, peeled and chopped into 1/2-inch cubes
  • 1 lb chicken breast, chopped into bite-sized pieces (or 16 oz baby bella mushrooms, quarter for a vegetarian meal)
  • 2 packets low sodium taco seasoning
  • 1 yellow onion, chopped
  • 1 can (15 oz) low sodium black beans, drained and rinsed
  • 1 can (15 oz) corn kernels, drained and rinsed (or use 4 ears of fresh corn cut off the cobs if in season)
  • 1 can (4 oz) diced green chiles
  • 1 c cherry tomatoes, halved
  • 1 bunch scallions, trimmed and chopped
  • 1 c salsa
  • 2 c shredded cheddar cheese

Then you will…

  1. In a small bowl, mix together half of the lime zest, half of the lime juice, the sour cream, and cumin. Season with salt and pepper to taste. Set aside until ready to serve.
  2. In a large nonstick skillet, heat two tablespoons of the olive oil over medium heat.
  3. Saute the sweet potato until softened and starting to brown, about 8-10 minutes.
  4. Transfer to a plate and set aside.
  5. In the same skillet, heat the remaining two tablespoons of olive oil over medium heat.
  6. Saute the chicken for 5 minutes.
  7. Add the onion and saute until the chicken is cooked through, about another 5 minutes.
  8. Stir in the remaining lime zest, lime juice and taco seasoning.
  9. Stir in the beans, corn, chiles, cherry tomatoes, scallions and salsa.
  10. Allow to heat through.
  11. Mix in the shredded cheese and heat until starting to melt.
  12. Remove from the heat.
  13. Serve with the lime cream.
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Pizza Pockets

August 28, 2018

20180721 Pizza Pockets 02

These are definitely not a fancy treat, but they are quick and easy and perfect for helping toddler hands to put together.

You will need:

  • 2 packages (8 oz each) crescent rolls
  • 1/2 c pizza sauce
  • 8 mozzarella cheese sticks, cut into two shorter halves
  • 2 T unsalted butter
  • 1/2 t garlic powder
  • 1/2 t oregano

Then you will…

  1. Preheat your oven to 375 degrees. Line a baking sheet with parchment paper.
  2. Unroll the crescents.
  3. Spread a spoonful of pizza sauce on the wide end of the crescent.
  4. Place one half piece of cheese on each spoonful of sauce.
  5. Wrap the dough around the sauce and cheese.
  6. Place each dough bundle, seam side down, on the prepared baking sheet.
  7. Put the butter in a small, microwave-safe bowl.
  8. Melt by heating in the microwave, roughly 30 seconds.
  9. Mix in the garlic powder and oregano.
  10. Brush the seasoned butter on top of the dough bundles.
  11. Bake for 10-12 minutes, or until puffed up and golden.
  12. Remove from the oven and allow to cool at least 5 minutes before serving with extra dipping pizza sauce.

20180721 Pizza Pockets 01

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Double Mushroom Balsamic Pasta

July 31, 2018

Pasta is a wonderful quick meal choice. This dish is hearty thanks to the mushrooms and it gets amazing flavor from the balsamic vinegar. To enhance the mushrooms, I recommend using the truffle balsamic for the double mushroom flavor. This pasta goes great with a fresh crusty bread or a crisp green salad.

You will need:

  • 1 lb dried fettucine
  • 2 T unsalted butter
  • 2 T olive oil
  • 1 sweet onion, chopped
  • 2 cloves garlic, minced
  • 16 oz baby bella mushrooms, cleaned and sliced into quarters (6ths if larger mushrooms)
  • 1/3 c truffle balsamic vinegar (or regular if you can’t find truffled)
  • 1/4 c whipping cream
  • 1/3 c grated Parmesan cheese
  • Fresh cracked pepper

Then you will…

  1. Bring a large pot of salted water to a boil. Cook the fettucine 2 minutes shy of al dente, and save 1/2 cup of the cooking water. (The pasta will finish cooking in the sauce).
  2. In a large nonstick skillet, melt the butter into the olive oil over medium heat.
  3. Add the onion and garlic to the skillet.
  4. Saute until the onion starts to soften, about 5 minutes.
  5. Mix in the mushrooms and allow to saute until they start to brown, about another 10 minutes.
  6. Add the vinegar and let cook down for about 3 to 5 minutes, until reduced by half.
  7. Stir in the cream and Parmesan.
  8. Stir in the fettucine to coat with sauce and cook for another 1-2 minutes.
  9. Add some of the pasta water to reach the desired thickness, if needed.
  10. Season with fresh cracked pepper to taste.

20180710 Mushroom Fettucine

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Peanut Butter Oatmeal Granola Bars

June 19, 2018

While home with our sweet newborn, I’ve learned having snacks I can eat one-handed nearby is a must. I love these bars chilled, so I recommend keeping them in the fridge and grabbing a slice when you need a delicious break from your day.

You will need:

  • 1 c creamy peanut butter
  • 1/4 c honey
  • 1/4 c maple syrup
  • 2 c old-fashioned oats
  • 1 c dried fruit, roughly chopped
  • 1/4 c dark chocolate chips, roughly chopped

Then you will…

  1. Line a 9×9 baking dish with foil and lightly spray with nonstick cooking spray.
  2. In a saucepan, heat the peanut butter together with the honey and maple syrup over medium-low heat until smooth and well combined. Remove from heat.
  3. In a large mixing bowl, mix together the oats and dried fruit.
  4. Stir the peanut butter sauce into the oat mixture.
  5. Stir in the chocolate.
  6. Press the mixture into the prepared dish and refrigerate at least 3 hours or until firm before slicing.

20180605 Granola Bars 03

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Crispy Parmesan Baked Potatoes

April 9, 2018

This is another very simply recipe that requires little prep work. The Parmesan makes a crispy crust on the potatoes, which is so delicious. We should have had leftovers, but we kept grabbing extras as we were cleaning up from dinner!

You will need:

  • 1/2 c finely grated Parmesan cheese
  • 1/2 t garlic powder
  • 1/2 t onion powder
  • 1/2 t paprika
  • 1/2 t dried oregano
  • 1/2 t pepper
  • 1 1/2 lb baby red-skinned potatoes
  • Olive oil

Then you will…

  1. Preheat your oven to 400 degrees. Pour just enough olive oil in a 9×13 baking dish to coat the bottom.
  2. In a small bowl, combine the cheese with the garlic powder, onion powder, paprika, oregano and pepper.
  3. Sprinkle the cheese mixture along the bottom of the prepared baking dish until evenly coated.
  4. Cut the potatoes in half lengthwise.
  5. Place the potatoes, cut side down, on top of the cheese mixture.
  6. Bake for 30-40 minutes, or until the potatoes are tender.
  7. Remove from oven and use a knife to gently cut through the cheese and separate the potatoes.
  8. Allow to cool at least 5 minutes before serving.

20180312 Crispy Parmesan Potatoes

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Baked Eggs with Leek and Spinach

February 13, 2018

This is a fun brunch dish that goes perfectly with crusty bread, some fresh cut fruit, and your favorite coffee.

You will need:

  • 4 T butter
  • 4 T olive oil
  • 2 medium leeks, rinsed and chopped
  • 2 cloves garlic, minced
  • 8 c fresh baby spinach
  • Salt, to taste
  • 8 eggs
  • 1/2 c heavy cream
  • Zest of one lemon
  • 1/4 t crushed red pepper flakes
  • 1/4 shredded Parmesan

20171225 Baked Eggs

Then you will…

  1. Preheat your oven to 350 degrees. Lightly grease a 9×13 baking dish with nonstick cooking spray.
  2. In a large nonstick skillet, melt the butter with the olive oil over medium heat.
  3. Saut̩ the leeks, until soft and tender but not browned (about 6 Р8 minutes).
  4. Add the garlic and spinach.
  5. Continue sautéing until the spinach wilts, about 2 more minutes.
  6. Season with salt and pepper to taste.
  7. Spread the vegetables in the prepared baking dish.
  8. Make 8 indentations in the vegetable mixture, leaving a 1-inch gap between indentations.
  9. Carefully crack an egg into each indentation.
  10. Pour the cream into the dish.
  11. Sprinkle with the lemon zest, crushed red pepper, and Parmesan.
  12. Add an extra dusting of fresh cracked pepper.
  13. Bake until the whites are set but the yolks are still runny, 10 to 12 minutes.
  14. Serve with crusty bread.
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Roasted Dijon Broccoli

January 2, 2018

We eat oodles of broccoli at our house. Raw, steamed, roasted, smothered in cheese sauce…you name the variation and we’ll give it a whirl. This is a quick, versatile side dish that is sure to be a family favorite.

You will need:

  • 1 head broccoli, cut into florets
  • 4 T olive oil
  • 2 T red wine vinegar
  • 2 t Dijon mustard
  • 2 t garlic powder
  • 1/2 t pepper
  • 1/4 t salt

Then you will…

  1. Preheat your oven to 425 degrees. Line a large rimmed baking sheet with parchment paper.
  2. In a small mixing bowl, whisk together the olive oil with the vinegar, mustard, garlic powder, pepper and salt.
  3. In a large mixing bowl, toss the broccoli with the mustard mixture.
  4. Spread the broccoli on the baking sheet.
  5. Bake for 15-20 minutes or until tender.

201711106 Dijon Broccoli

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