Archive for the ‘Poultry’ Category

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Turkey Ranch Burgers

December 12, 2017

I’ve always found ranch seasoning packets to be a fun addition to all sorts of dishes. In this one, it enhances the flavor in turkey burgers in a big way.

20171105 Turkey Burgers 03

You will need:

  • 1/2 sour cream
  • 1/2 c panko bread crumbs
  • 1/2 onion, finely chopped
  • 1/2 green pepper, finely chopped
  • 1/2 c shredded cheese, like Cheddar or Colby Jack
  • 1 packet of ranch seasoning powder, divided
  • 1 t garlic powder
  • 1/2 t pepper
  • 1 egg, lightly beaten
  • 1/2 t hot sauce
  • 1 lb ground turkey
  • Buns, lettuce and tomato – whatever toppings you want!

Then you will…

  1. In a small bowl, mix together the sour cream and half of the ranch seasoning mix. Set aside in the fridge while you make the burgers.
  2. Preheat your oven to 350 degrees.
  3. In a large mixing bowl, stir together the panko with the onion, green pepper, shredded cheese, remaining ranch seasoning, garlic powder, pepper, egg and hot sauce.
  4. Add the ground turkey and mix well by hand.
  5. Divide into four patties.
  6. Heat a large nonstick skillet over medium heat.
  7. Lightly grease with nonstick cooking spray.
  8. Cook the burgers until cooked through and juices run clear, about 6-8 minutes per side.
  9. Meanwhile, lightly toast the buns in the preheated oven, about 3-4 minutes.
  10. Serve the burgers topped with the sour cream sauce, lettuce and tomato.
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Baked Chicken Wings

October 18, 2017

I adore these baked chicken wings! They are so easy and very flavorful that they make me smile every time I make them. Plus you can change up the spice level to meet your mood!

You will need:

  • ~2 lb chicken drumettes
  • 2 t garlic powder
  • 1 t fresh cracked pepper
  • 1 t dried thyme
  • 1/2 t paprika
  • 1/2 t salt
  • 2 T your favorite hot sauce (adjusted to your spice preference)
  • 3 T unsalted butter, melted

Then you will…

  1. Preheat you oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with aluminum foil.
  2. Place the chicken in a large mixing bowl.
  3. In a small bowl, combine the garlic powder with the pepper, thyme, paprika and salt.
  4. Toss the chicken with the seasoning mixture and gently rub into the wings.
  5. In the small bowl, mix together the hot sauce and butter.
  6. Pour the sauce over the seasoned wings and gently rub in so that all the wings are coated.
  7. Spread in a single layer on the prepared baking sheet.
  8. Bake for 30 minutes.
  9. Rotate the pan 180 degrees.
  10. Bake for another 15 minutes or so until cooked through. Internal temperature should be 165 degrees.
  11. Remove from oven and serve with blue cheese or ranch dressing. Carrots and celery are great accompaniments too!

20170906 Baked Wings 01

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Maple Grilled Chicken

October 5, 2017

This is a fun marinade for chicken, especially when you grill it!

You will need:

  • 1/2 c pure maple syrup
  • 2 t sambal-oelek or sriracha
  • 1 t paprika
  • 5 T olive oil
  • 1 lb chicken breast or tenders

Then you will…

  1. In gallon ziplock, mix together the maple syrup with the sambal-oelek, paprika, and olive oil.
  2. Add the chicken and toss to coat.
  3. Grill over medium heat about 15-20 minutes, or until cooked through. Turn regularly and baste with extra sauce to keep the chicken juicy and help a glaze to form.

20170612 Maple Chicken 02

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Slow Cooker Shredded Ranch Chicken Tacos

May 10, 2017

Yumm. Isn’t it great when you can do almost no prep work and still end up with a delicious dinner? This slow cooker taco chicken would be great on top of nachos or a salad too. We toasted tortillas and served it up with salsa, cheese and sour cream. Our toddler couldn’t get enough of the chicken!

You will need:

  • 2 lb chicken breast
  • 4 T olive oil
  • 3 T red wine vinegar
  • 1 packet Ranch seasoning
  • 1 T chili powder
  • 1 t ground cumin
  • 1 t garlic powder
  • 1/2 t ground pepper
  • 1/2 t oregano
  • 1/2 t crushed red pepper flakes
  • 1/4 t salt

Then you will…

  1. Combine everything in your slow cooker.
  2. Cover and cook on LOW for 6-8 hours.
  3. Remove and shred the chicken.
  4. Return to the slow cooker and mix with the sauce.
  5. Serve with warm tortillas and your favorite toppings!

20170412 Crockpot Taco 01

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Slow Cooker Chili Mac

April 19, 2017

Slow cooked dinners are magical. You add everything to the crock pot and turn it on. Hours later….BAM! Dinner is done! D loves chili and noodles. This combines the best of both. We used ground turkey, but you could substitute lean ground beef. You can also check out this alternative that we tried right after R was born.

You will need:

 

  • 1 lb ground turkey
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 can (30 oz) chili beans in chili sauce
  • 1 can (28 oz) crushed tomatoes
  • 1 can (15 oz) diced tomatoes
  • 2 c low sodium beef broth
  • 2 T chili powder
  • 1 t garlic powder
  • 1 t cumin
  • 2 T of pickling spices in a tea ball
  • Salt and pepper ,to taste
  • 8 oz favorite shaped pasta, uncooked (e.g., elbows, cavatappi)
  • 2 c shredded cheddar cheese
  • Small bunch of scallions, trimmed and chopped
  • Sour cream for serving (optional)

 

Then you will…

  1. Put the ground turkey in the bottom of your slow cooker and break into smaller pieces. (Optional: if you wanted, you could brown it lightly in a skillet with a few tablespoons of olive oil first).
  2. Add in the onion, garlic, beans, tomatoes, beef broth, chili powder, garlic powder, and cumin.
  3. Stir together.
  4. Add the tea ball of pickling spices.
  5. Cover and cook for 8-10 hours on LOW.
  6. Fifteen minutes before serving, taste test.
  7. Season with salt and pepper to taste.
  8. Stir in the pasta and shredded cheese. Cover and cook for 15 minutes. Turn slow cooker off.
  9. Top with scallions and serve with sour cream, if desired.
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Chicken Enchilada Skillet Casserole

April 11, 2017

I love dinners that can be prepared in one pot or skillet. It makes clean up simple, plus all the flavors get to come together as you cook (rather than when you plate!).

You will need:

  • 12 corn tortillas, cut into bite-sized pieces
  • 3 T unsalted butter
  • 3 T flour
  • 2 c low sodium chicken broth
  • 1/2 t pepper
  • 1/2 t ground cumin
  • 1/2 t chili powder
  • 1/4 t oregano
  • 1/4 t salt
  • 1 can (4oz) chopped green chiles
  • 1 lb chicken breast
  • 1 can (15 oz) reduced sodium black beans, drained and rinsed
  • 1 c sour cream
  • 2 c shredded cheese (recommend a cheddar-jack blend)

Then you will…

  1. Preheat your oven to 400 degrees. Line a baking sheet with parchment paper.
  2. Melt the butter in a large skillet over medium heat.
  3. Whisk in flour and allow to cook for 1 minute.
  4. Whisk in chicken broth, pepper, cumin, chili powder, oregano and salt.
  5. Continue whisking until smooth and thickened, about 3-5 minutes.
  6. Stir in the green chiles with any liquid from the can.
  7. Add the chicken and bring to a simmer.
  8. Reduce heat to low, cover and cook for 15 minutes or until chicken is cooked.
  9. Meanwhile, spread the corn tortillas on the baking sheet.
  10. Bake for 7 minutes and stir/toss. Bake another 3 minutes or until starting to crisp up.
  11. Remove tortillas from the oven and set aside.
  12. Transfer the chicken to a plate and shred, leaving the heat on low.
  13. Return the chicken to the pan.
  14. Stir in the black beans and sour cream into the sauce.
  15. Stir in the tortilla pieces until combined.
  16. Sprinkle the top with the shredded cheese and cook until the cheese is melted.
  17. Serve warm and bubbly!
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Turkey and Rice Stuffed Peppers

March 22, 2017

My mom made stuffed peppers for dinner when we were growing up. They are nice, since you can prep them in advance and then pop the pan in the oven after work. You could also leave them in a slow cooker while you are away…then dinner will be ready when you get home! Depending on the size of your bell peppers, you may end up with extra filling. Bake it about 15-20 minutes alongside the rest of the dish, and then use it for a quick breakfast or dinner by topping it with some fried eggs.

20170303 Stuffed Pepper 03

You will need:

  • 6 bell peppers
  • 4 T olive oil
  • 1 lb ground turkey
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 8 oz tomato sauce (we used an arrabiata)
  • 1 t ground oregano
  • 1 t ground basil
  • 1/2 t ground pepper
  • 1/4 t salt
  • 1/4 t crushed red pepper flakes
  • 1 small bunch scallions, trimmed and chopped
  • 1 c cooked long-grain/wild rice
  • 2 c shredded cheese (we used our favorite cheddar)

Then you will…

  1. Preheat your oven to 350 degrees.
  2. Cut the tops of the bell peppers.Remove the stem and chop the tops. Set aside.
  3. De-seed the peppers and place the pepper cups in a 9×3 baking dish.
  4. Heat the olive oil in a large non-stick skillet over medium heat.
  5. Add the turkey and start to brown and crumble, cooking about 5 minutes.
  6. Add the chopped bell pepper, onion and garlic.
  7. Saute until the turkey is cooked through and starting to brown.
  8. Stir in the tomato sauce, oregano, basil, pepper, salt, crushed red pepper flakes, scallion and rice.
  9. Allow to simmer 3-5 minutes. Remove from heat.
  10. Stir in half of the cheese.
  11. Spoon the filling into the bell pepper cups. Top with the extra cheese.
  12. Add enough water to cover the bottom of the baking dish. Cover the dish loosely with foil.
  13. Bake for 30 minutes.
  14. Remove the foil and bake another 20-25 minutes. The pepper shells should be slightly softened and the cheese melted and browned.

20170303 Stuffed Pepper 05

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