Archive for August, 2016

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Santorini Shrimp

August 31, 2016

20160814 Shrimp 01

This shrimp dish is inspired from a memorable vacation my mom and I took to Greece. We island hopping and feasted on fish fresh from the sea. This recipe pulls from the deliciousness of feta and other Mediterranean flavors and goes well with couscous or some fresh crusty bread and a crisp green salad.

You will need:

  • 2 T olive oil
  • 1 medium yellow onion, cut in half and sliced thin
  • 3 cloves garlic, minced
  • 1 1/2 c grape or cherry tomatoes, chopped
  • 2 T capers, chopped
  • 2 t oregano
  • Pinch of crushed red pepper flakes
  • 1 lb large shrimp, peeled and deveined (feel free to leave the tails on if you want)
  • Salt and pepper, to taste
  • 1/2 c feta, crumbled

Then you will…

  1. In a large nonstick skillet, heat olive oil over medium heat.
  2. Add the onion and garlic and saute until beginning to soften, about 5 minutes.
  3. Add the tomato, capers, oregano and red pepper flakes. Saute another 3 minutes.
  4. Add the shrimp. Season with salt and pepper. Stir in the feta. Cook until the shrimp are pink and opaque throughout, about 2 minutes on each side.
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Blueberry Vanilla Overnight Oats

August 25, 2016

Growing up in New England, my family frequently went blueberry picking. Fresh blueberries, hot from the sun, are delicious. This overnight oatmeal recipe is chock full of blueberries for a refreshing breakfast. While the below recipe is dairy-free, you can always substitute regular yogurt and milk if you wanted. This makes roughly 4 generous portions.

You can also test out the banana nut, chocolate coconut, chocolate peanut butter, or tropical summer versions!

You will need:

  • 2 1/2 c old-fashioned oats
  • 10 oz coconut milk yogurt
  • 2 t vanilla extract
  • 2 t ground cinnamon
  • 4 T honey
  • 2 1/2 c soy milk
  • 2 pints fresh blueberries
  • 1 c chopped pecans, toasted

Then you will…

  1. In a large bowl, mix together all the ingredients, except for the nuts.
  2. Refrigerate overnight.
  3. Stir and serve topped with nuts.
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Maple Dijon Pork Roast with Apples and Sweet Potato

August 17, 2016

20160725 Pork 04

This is a great dinner, in part because your side dish cooks with it! It fills your house with the smells of maple, mustard, and roasting veggies and pork. Once you pop everything in the oven, there is very little work left to do. This means you can enjoy a glass of wine with friends before breaking bread with them.

You will need:

  • 2-3 lb pork roast
  • 5 T Dijon mustard
  • 3 T maple syrup
  • 1/2 c olive oil, divided
  • 1 t ground pepper, divided
  • 1/2 t salt, divided
  • 3 granny smith apples, cored and quartered
  • 2 sweet potatoes, peeled and cut into 1/4-inch rounds
  • 1 large sweet onion, peeled and cut into eighths
  • 1/2 t paprika
  • 1/2 t garlic powder
  • 1/4 t cinnamon
  • 1/4 t cumin
  • 1/4 t chili powder

Then you will…

  1. Preheat your oven to 500 degrees.
  2. Pat the pork dry.
  3. In a small bowl, mix together the mustard, maple syrup, 1/4 cup of olive oil, 1/2 teaspoon of pepper, and 1/4 t salt.
  4. Coat the outside of the pork with about 3/4 of the sauce. Reserve the extra sauce.
  5. Place the pork on a roasting rack in a large baking dish.
  6. Bake the pork roast for 15 minutes.
  7. Meanwhile, in a large mixing bowl, toss the apples, sweet potato and onion with the remaining 1/4 c olive oil, 1/2 t pepper, 1/4 t salt, paprika, garlic powder, cinnamon, cumin, and chili powder.
  8. Remove the roasting rack from the pan and return the pork roast to the baking dish.
  9. Spread the apple and sweet potato mixture around the pork.
  10. Reduce oven temperature to 450 degrees.
  11. Return the baking dish to the oven.
  12. Roast for another 20-30 minutes, stirring the apples and sweet potato mixture at least once and brushing the pork with the extra sauce with 10-15 minutes left on the baking time. Pork should reach 120-130 degrees before you take it out of the oven.
  13. Remove from the oven. Allow the pork to rest at least 10 minutes before slicing.
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Tropical Summer Overnight Oats

August 9, 2016

I love the summer. All the sun is a perfect match for pineapple, coconut and the beach. This is a no-cook overnight oatmeal that has all the fun flavors of summer. The below recipe is dairy-free. However you could substitute regular yogurt and milk if you wanted. This makes roughly 4 generous portions. Pineapple or coconut not your thing? Check out the banana nut, chocolate coconut, or chocolate peanut butter versions!

20160723 Pineapple Oats

You will need:

  • 2 1/2 c old-fashioned oats
  • 4 T honey
  • 1 pineapple, cored and chopped into bite-sized pieces
  • 1 can (14 oz) lite coconut milk
  • 1 c soy milk
  • 1 c sweetened coconut, shredded
  • 1/2 c sliced almonds
  • 1/2 c chopped macadamia nuts

Then you will…

  1. In a large bowl, mix together all the ingredients, except for the nuts.
  2. Refrigerate overnight.
  3. Stir and serve topped with nuts.
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Rice Krispie Treats

August 1, 2016

I have bunch of coconut oil at home right now and was looking for creative uses. I found a variation of rice krispie treats that used coconut oil instead of butter for a dairy-free version. It was a delicious way to mix up these childhood favorites.

You will need:

  • 1/4 c coconut oil
  • 10.5 oz marshmallows
  • 5 c rice krispie cereal

Then you will…

  1. Line a 9×13 inch baking pan with foil and lightly grease with nonstick cooking spray.
  2. In a large nonsticket skillet, heat the coconut oil over medium heat.
  3. Add the marshmallows and stir constantly until melted and smoothly mixed into the oil.
  4. Remove from heat and stir in the cereal.
  5. Lightly spread the treat mixture into the prepared pan. Avoid pressing too much if you want light, airy treats.
  6. Allow to cool for at least an hour before cutting and serving.

20160722 Rice Krispies 02

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