Parmesan Crusted Fish

April 9, 2014

This is a very easy recipe. You can use it with whatever your favorite fish is, so just look around your market for whatever looks the most scrumptious.

You will need:

  • 4 6-oz pieces of fish
  • 3/4 c grated Parmesan cheese
  • 2 t paprika
  • 1/2 t garlic powder
  • 1/4 t black pepper
  • 1/4 t oregano
  • 1/4 t cayenne pepper
  • One lemon, zested and juiced
  • Little bit of olive oil

Then you will…

  1. Preheat your oven to 400 degrees and line a baking sheet with tinfoil.
  2. Pat the fish dry.
  3. On a large plate, combine the cheese with the paprika, garlic powder, pepper, oregano, cayenne, and lemon zest.
  4. Spread a small amount of the olive oil on each piece of fish.
  5. Dredge the fish in the cheese mixture to create a crust.
  6. Place the fish on the baking sheet.
  7. Bake 12-15 minutes (or as needed based on the fish) until the fish is no longer opaque in the center.
  8. Sprinkle with the lemon juice to taste before serving!

20140406 Parmesan Fish


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