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Buffalo Chicken Salad Sandwiches

October 30, 2013

If you haven’t guessed it yet, I have a weak spot for buffalo chicken. So spicy and awesome, I almost always want to have some. It reminds me of when I usually ordered chicken caesar salad when I went out to eat during high school. This is a relatively healthy version of chicken salad using Greek yogurt instead of mayonnaise. Hope you like it!

20131004 Buffalo Chicken Salad

You will need:

  • 6 oz non-fat plain Greek yogurt
  • 1/3 c hot sauce, scant
  • 1/2 t garlic powder
  • 1/2 t cracked pepper
  • 1/4 t salt
  • 3 ribs of celery, finely chopped (leaves included)
  • 1/2 lb chicken breast, cooked and chopped/shredded
  • 1/3 c blue cheese, finely crumbled

Then you will…

  1. In a medium bowl, combine the yogurt with the hot sauce, garlic, salt and pepper. Mix well.
  2. Stir in the celery, chicken and blue cheese.
  3. Refrigerate for 30 minutes. (This step could be skipped, but it allows all the flavors to meld).
  4. Serve on warm toasted bread for the best result.
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