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Chicken Burgers

May 22, 2013

I adapted this recipe from Self Magazine. I’d seen it in a recent edition and thought they looked intriguing. They will be a bit funny looking because of the pureed edamame and portobellos, but they add lots of extra flavor and protein!

You will need:

  • 1 portobello cap
  • 1 c shelled edamame
  • 1/2 small onion
  • 4 cloves garlic
  • 12 oz chicken breast
  • 2 T reduced-sodium soy sauce
  • 1/4 t cayenne pepper
  • 1 T Dijon mustard
  • 1 T olive oil

Then you will…

  1. Heat oven to 375 degrees.
  2. In a food processor, puree the portobello, edamame, garlic and onion until finely chopped.
  3. Add the chicken, soy sauce, cayenne and Dijon. Pulse until the chicken is chopped and ingredients are well combined.
  4. Form mixture into four patties.
  5. Heat olive oil in an ovenproof skillet over medium high heat (I used a cast iron).
  6. Add the patties and cook, turning once, until both sides are browned. This will take roughly 2-3 minutes per side.
  7. Place skillet in the preheated oven. Bake until the patties are cooked through, another 12-14 minutes.
  8. Serve hot!

20130503 Chicken Burger 01

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